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support, empowerment & guidance since 2009
HelloBirth® Hypnobirthing is a skills-based approach to birth preparation, providing you with solid information on which to base your decisions and a method for giving you more control over the sensations of birth. We do this by tapping into the power of your mind through hypnosis which brings about a deep level of confidence and relaxation. It's fun, easy and relaxing to learn. If you will have a partner attending classes with you, they will learn how to use a variety of tools they can use to take an active role in supporting you. The approach is highly flexible to a variety of needs. Hypnobirthing can be a useful tool in all types of birth experiences, whether you are planning for home birth, a low intervention hospital birth, an epidural birth or even a planned Caesarean birth...HelloBirth can help you connect with your birth experience.
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WEEK 1: HELLO BELLY!
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Learn strategies for self-care in a time of change. Week 1 class topics include: emotional awareness, preparation, physical comfort, nutrition, prenatal fitness, belly mapping and baby movements, relaxation techniques, and creating your birth team.
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WEEK 2: HELLO OPTIONS!
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Understand and choose your birth priorities. Class 2 topics include: interventions, course changes and decision making, VBACs, planned cesareans, immediate postpartum expectations, and relaxation techniques.
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WEEK 3: HELLO LABOR!
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Putting it all together! Class 3 topics include: lead up to labor, stages and phases of labor, ideas for long labors, comfort measures and breathing, partner support, interactive birth rehearsal, and baby's "Golden Hour."
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WEEK 4: HELLO BABY!
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Caring for yourself and your baby in the "4th" trimester. Class 4 topics include: transitions and adjustments in the first 6 weeks, baby's first days, newborn care, feeding, sleeping, and more!
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Your HelloBirth® Hypnobirthing 4-wk Program Incudes:
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Four (4) HelloBirth® Hypnobirthing online classes
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HelloBirth® Hypnobirthing Student Guidebook and interactive digital workbook
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Well-paced instruction designed to build your confidence and help you to have a safer, easier, and more comfortable birthing
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Information-packed class meetings, helping you to understand labor coping techniques
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Professionally written scripts and MP3s for relaxation, stress reduction, bonding
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Specially designed tracks to listen to during labor and birth
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Tools to design birth preferences, to guide birth partners, and to support healthy, confident pregnancy
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Demonstration and practice in optimal birth positions
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Hypnotherapy session for parents in building birth confidence and eliminating fears
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A guide to good pregnancy nutrition
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Body toning exercises and practice
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Initial newborn feeding education including latch, positions, and partner support
Click the HelloBirth Hypnobirthing icon to register today for upcoming group classes. All sessions are currently being held virtually on Tuesday evenings, 6pm-8:30pm, zoom instructions are sent prior to class. (Private classes also available)
Upcoming sessions:
September 10, 17, 24, Oct 1
November 5, 12, 19 & 26
January 7, 14, 21 & 28, 2025
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